Cookies, gingersnaps have 14.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, gingersnaps?
Cooked Chopped Frozen Broccoli VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, gingersnaps:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.7 times more Vitamin B5, 19.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 523.6 times more Vitamin K than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, gingersnaps:
300 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 8.8 times more Phosphorus, 6.1 times more Potassium, 2 times more Selenium, 7.6 times more Zinc and 254.3 times more Water than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Omega 3, 20.3 times more Fiber and 8.2 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 5.5 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 300 calories.