Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cookies, graham crackers, chocolate-coated
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cookies, graham crackers, chocolate-coated
60g
Cookies, graham crackers, chocolate-coated have 17.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, graham crackers, chocolate-coated?
Cooked Chopped Frozen Broccoli VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, graham crackers, chocolate-coated:
300 calories of Cooked Chopped Frozen Broccoli have 455.4 times more Vitamin A, 3.6 times more Vitamin B1, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 13 times more Vitamin B5, 36.3 times more Vitamin B6, 20 times more Vitamin B9, 7160.7 times more Vitamin C, 23.8 times more Vitamin E and 245.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, graham crackers, chocolate-coated:
300 calories of Cooked Chopped Frozen Broccoli have 12.8 times more Calcium, 3.1 times more Copper, 5.4 times more Iron, 14.5 times more Magnesium, 8.6 times more Manganese, 10.1 times more Phosphorus, 9.5 times more Potassium, 25 times more Zinc and 810 times more Water than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, graham crackers, chocolate-coated contain similar levels of Selenium per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.2 times more Omega 3, 1.4 times more Carbohydrate, 24.4 times more Fiber and 13.8 times more Protein than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 12 times more Fat, 53.5 times more Saturated Fat, 19.4 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein