Comparing Nutrients in 300 calories Cookies, graham crackers, chocolate-coatedVS Frozen Broccoli Spears
Weight per 300 calories
Cookies, graham crackers, chocolate-coated
60g
Frozen Broccoli Spears
1035g
Cookies, graham crackers, chocolate-coated have 17.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Frozen Broccoli Spears?
Cookies, Graham Crackers, Chocolate-coated VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 491.4 times more Vitamin A, 4.6 times more Vitamin B1, 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, 11.1 times more Vitamin B5, 47.1 times more Vitamin B6, 32.4 times more Vitamin B9, 11775.9 times more Vitamin C, 23.5 times more Vitamin E and 273.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 15.4 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 17.2 times more Magnesium, 9.5 times more Manganese, 11.7 times more Phosphorus, 16.1 times more Potassium, 3 times more Selenium, 29.3 times more Zinc and 780.6 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, graham crackers, chocolate-coated have 4.4 times more Fat, 19.2 times more Saturated Fat, 7.1 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 40.7 times more Omega 3, 1.4 times more Carbohydrate, 23.5 times more Fiber and 13.2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6