Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cookies, molasses
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cookies, molasses
69.8g
Cookies, molasses have 14.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, molasses?
Frozen Broccoli Spears VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, molasses?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, molasses:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5, 25 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 182 times more Vitamin E and 273.4 times more Vitamin K than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, molasses:
300 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 9.2 times more Phosphorus, 10.7 times more Potassium, 5 times more Selenium, 11.2 times more Zinc and 231.5 times more Water than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.8 times more Sodium than Frozen Broccoli Spears.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 21.1 times more Omega 3, 1.2 times more Sugars, 44.5 times more Fiber and 8.1 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 2.5 times more Fat, 4.2 times more Saturated Fat and 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber