Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, graham crackers, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2 times more Vitamin B6, 401 times more Vitamin C, 1.3 times more Vitamin E and 13.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc and 45.4 times more Water than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 1.4 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Selenium and 24.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, graham crackers, chocolate-coated contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 17.9 times more Energy, 215 times more Fat, 955.6 times more Saturated Fat, 1.3 times more Omega 3, 346.6 times more Omega 6, 12.5 times more Carbohydrate, 25.4 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6