Cookies, gluten-free, lemon wafer have 18.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, gluten-free, lemon wafer?
Cooked Chopped Frozen Broccoli VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, lemon wafer:
300 calories of Cooked Chopped Frozen Broccoli have 22.5 times more Vitamin B1, 20.1 times more Vitamin B2, 129.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.8 times more Vitamin E than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, lemon wafer:
300 calories of Cooked Chopped Frozen Broccoli have 67.4 times more Calcium, more Copper, 62.3 times more Iron, 79.7 times more Magnesium, 215.9 times more Manganese, 23.1 times more Phosphorus, 72.5 times more Potassium, more Selenium, 1.8 times more Sodium, 171.7 times more Zinc and 1489.8 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.9 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 11 times more Fat, 31.7 times more Saturated Fat, 10.7 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein