Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cornstarch
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cornstarch
78.7g
Cornstarch has 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cornstarch?
Cooked Chopped Frozen Broccoli VS Cornstarch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cornstarch?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cornstarch:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cornstarch:
300 calories of Cooked Chopped Frozen Broccoli have 224.5 times more Calcium, 9.3 times more Copper, 17.7 times more Iron, 59 times more Magnesium, 57.3 times more Manganese, 51.3 times more Phosphorus, 644.1 times more Potassium, 3.4 times more Selenium, 16.6 times more Sodium, 63.5 times more Zinc and 148.4 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, 45.4 times more Fiber and 162.2 times more Protein than Cornstarch.
While 300 kcal of Cornstarch contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cornstarch offer comparable quantities of Energy per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cornstarch provide inadequate amounts of Omega 6 in 300 calories.