Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cornstarch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cornstarch:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cornstarch:
- 5 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 47.3 times more Potassium, 4.7 times more Zinc and 10.9 times more Water than Cornstarch.
- While 5 oz of Cornstarch contain 1.5 times more Copper and 4 times more Selenium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, 3.3 times more Fiber and 11.9 times more Protein than Cornstarch.
- While 5 oz of Cornstarch contain 13.6 times more Energy and 17.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cornstarch provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cornstarch provide inadequate amounts of Omega 6 in five ounces.