Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dry Couscous:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 5 oz of Dry Couscous contain 3 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Couscous provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dry Couscous:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 10.6 times more Water than Dry Couscous.
- While 5 oz of Dry Couscous contain 7.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Couscous contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3 than Dry Couscous.
- While 5 oz of Dry Couscous contain 13.4 times more Energy, 14.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Dry Couscous provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry Couscous provide inadequate amounts of Omega 6 in five ounces.