Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dry Couscous:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 14 oz of Dry Couscous contain 3 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Couscous provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dry Couscous:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 10.6 times more Water than Dry Couscous.
- While 14 oz of Dry Couscous contain 7.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Couscous contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3 than Dry Couscous.
- While 14 oz of Dry Couscous contain 13.4 times more Energy, 14.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dry Couscous provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry Couscous provide inadequate amounts of Omega 6 in 14 ounces.