Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Common Cowpeas
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Common Cowpeas?
Cooked Chopped Frozen Broccoli VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Common Cowpeas:
300 calories of Cooked Chopped Frozen Broccoli have 211.3 times more Vitamin A, 6.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.4 times more Vitamin B6, 415.3 times more Vitamin C, 19.5 times more Vitamin E and 214.7 times more Vitamin K than Boiled Common Cowpeas.
Both Cooked Chopped Frozen Broccoli and Boiled Common Cowpeas provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Common Cowpeas:
300 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 11.4 times more Sodium and 5.4 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Common Cowpeas contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 1.8 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled Common Cowpeas.
Both Cooked Chopped Frozen Broccoli and Boiled Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.