Crackers, crispbread, rye have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, crispbread, rye?
Cooked Chopped Frozen Broccoli VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Crackers, crispbread, rye:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 21.3 times more Vitamin E and 191.9 times more Vitamin K than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Crackers, crispbread, rye:
300 calories of Cooked Chopped Frozen Broccoli have 13.9 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Zinc and 194.4 times more Water than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 4 times more Selenium and 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, crispbread, rye contain similar levels of Manganese per 300 calories.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.9 times more Omega 3, 18 times more Sugars, 2.4 times more Fiber and 5.1 times more Protein than Crackers, crispbread, rye.
Both Cooked Chopped Frozen Broccoli and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Crackers, crispbread, rye provide inadequate amounts of Omega 6 in 300 calories.