Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cooked Chopped Frozen Broccoli VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Cooked Chopped Frozen Broccoli have 82 times more Vitamin A, 17.7 times more Vitamin B1, 8.7 times more Vitamin B2, 7.8 times more Vitamin B3, 11.6 times more Vitamin B6, 5 times more Vitamin B9, 2 times more Vitamin C, 212.1 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 3.4 times more Copper, 12.3 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 9.8 times more Phosphorus, 3 times more Potassium, 11.3 times more Selenium, 2.9 times more Sodium, 9 times more Zinc and 1.6 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 48.2 times more Fiber and 18.5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 300 calories.