Frostings, glaze, prepared-from-recipe have 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frostings, glaze, prepared-from-recipe?
Cooked Chopped Frozen Broccoli VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frostings, glaze, prepared-from-recipe:
300 calories of Cooked Chopped Frozen Broccoli have 155.3 times more Vitamin A, 111.6 times more Vitamin B1, 21.9 times more Vitamin B2, 143 times more Vitamin B3, 65.4 times more Vitamin B5, 263.9 times more Vitamin B6, 682 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frostings, glaze, prepared-from-recipe:
300 calories of Cooked Chopped Frozen Broccoli have 23.6 times more Calcium, 69 times more Copper, 247.6 times more Iron, 79.2 times more Magnesium, 194 times more Manganese, 45.9 times more Phosphorus, 57.6 times more Potassium, 8.5 times more Selenium, 22.3 times more Sodium, 56.8 times more Zinc and 72.4 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 51.2 times more Omega 3, more Fiber and 85.8 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 300 calories.