Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frostings, glaze, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 9.2 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 15.9 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Zinc and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3, more Fiber and 7 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains 12.2 times more Energy, 15.6 times more Carbohydrate and 54.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.