Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Cooked Chopped Frozen Broccoli VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.2 times more Vitamin B1, 12 times more Vitamin B2, 7.6 times more Vitamin B3, 12.6 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and 487.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 7.8 times more Phosphorus, 3 times more Potassium, more Selenium, 4.9 times more Sodium, 8.9 times more Zinc and 2.4 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 18.6 times more Omega 3, 33.2 times more Fiber and 18.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 300 calories.