Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Lemon juice from concentrate
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Lemon juice from concentrate
1765g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Lemon juice from concentrate?
Cooked Chopped Frozen Broccoli VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Lemon juice from concentrate:
300 calories of Cooked Chopped Frozen Broccoli have 15.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 534.9 times more Vitamin K than Lemon juice from concentrate.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Lemon juice from concentrate:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 6.2 times more Iron, 8.5 times more Manganese, 3.3 times more Phosphorus and 4.3 times more Selenium than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Potassium, 3.6 times more Sodium and 1.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lemon juice from concentrate contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Omega 3, 2.6 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.