Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Lemon juice from concentrate:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9, 2.8 times more Vitamin C, 5.7 times more Vitamin E and 881 times more Vitamin K than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Lemon juice from concentrate:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.9 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 13.9 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate.
- Both Cooked Chopped Frozen Broccoli and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 4.3 times more Fiber and 6.9 times more Protein than Lemon juice from concentrate.
- Both Cooked Chopped Frozen Broccoli and Lemon juice from concentrate offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy and Omega 6 in 14 ounces.