Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Mammy-apple
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Mammy-apple
588g
Raw Mammy-apple has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Mammy-apple?
Cooked Chopped Frozen Broccoli VS Mammy-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Mammy-apple?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Mammy-apple:
300 calories of Cooked Chopped Frozen Broccoli have 7.7 times more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 5.2 times more Vitamin C than Mammy-apple.
Both Boiled Chopped Frozen Broccoli as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Mammy-apple:
300 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 8.1 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium, 1.3 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.8 times more Fiber and 11.3 times more Protein than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mammy-apple offer comparable quantities of Energy per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 300 calories.