Cholesterol-free Diet Mayonnaise has 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cholesterol-free Diet Mayonnaise?
Cooked Chopped Frozen Broccoli VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cholesterol-free Diet Mayonnaise:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 42.4 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cholesterol-free Diet Mayonnaise:
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 25.2 times more Potassium, 5.2 times more Selenium, more Zinc and 19.3 times more Water than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 5.6 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.5 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 41 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 23.3 times more Fat, 21.6 times more Saturated Fat, 4.3 times more Omega 3 and 112.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein