Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Mothbeans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Mothbeans
87.5g
Raw Mothbeans have 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Mothbeans?
Cooked Chopped Frozen Broccoli VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Mothbeans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Mothbeans:
300 calories of Cooked Chopped Frozen Broccoli have 312.4 times more Vitamin A, 10.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 122.8 times more Vitamin C than Mothbeans.
Both Cooked Chopped Frozen Broccoli and Mothbeans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Mothbeans:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Sodium, 1.8 times more Zinc and 114.8 times more Water than Mothbeans.
While 300 kcal of Raw Mothbeans contain 1.7 times more Copper, 1.5 times more Iron and 2.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mothbeans contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3 and 1.7 times more Protein than Mothbeans.
Both Cooked Chopped Frozen Broccoli and Mothbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.