Muffins, oat bran have 9.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Muffins, oat bran?
Cooked Chopped Frozen Broccoli VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Muffins, oat bran:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 8.2 times more Vitamin B2, 10.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 65.3 times more Vitamin K than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Muffins, oat bran:
300 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Zinc and 25 times more Water than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.3 times more Magnesium, 1.6 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Muffins, oat bran contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars, 6.3 times more Fiber and 4.3 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 6.4 times more Fat and 29.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Muffins, oat bran offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6