Muffins, oat bran have 9.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Frozen Broccoli Spears?
Muffins, Oat Bran VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.6 times more Vitamin B1, 11.2 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 10.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 72.6 times more Vitamin K than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Frozen Broccoli Spears:
300 calories of Muffins, oat bran have 2.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Selenium, 1.7 times more Zinc and 24.1 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 2.3 times more Fat and 10.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Omega 3, 1.7 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6