Nutrient Comparison: Muffins, oat bran VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, oat bran versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, oat bran vs Frozen Broccoli Spears:
- 5 ounces of Muffins, oat bran have 3.6 times more Vitamin B1 and 4.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 7.8 times more Vitamin K than Muffins, oat bran.
- Both Muffins, oat bran and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, oat bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, oat bran vs Frozen Broccoli Spears:
- 5 ounces of Muffins, oat bran have 1.5 times more Calcium, 9.2 times more Copper, 5.8 times more Iron, 9.8 times more Magnesium, 10.3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium, 23.1 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, oat bran have 9.3 times more Energy, 21.8 times more Fat, 20.9 times more Saturated Fat, 3.7 times more Omega 3, 99 times more Omega 6, 9 times more Carbohydrate, 5.6 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6