Muffins, wheat bran, dry mix have 13.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Muffins, wheat bran, dry mix?
Frozen Broccoli Spears VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Muffins, wheat bran, dry mix:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Muffins, wheat bran, dry mix:
300 calories of Frozen Broccoli Spears have 15.6 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 17.1 times more Potassium, 1.4 times more Selenium, 3.1 times more Zinc and 257.6 times more Water than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 3 times more Sodium than Frozen Broccoli Spears.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 15.8 times more Omega 3 and 5.9 times more Protein than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 2.6 times more Fat, 4.1 times more Saturated Fat and 3.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3