Nutrient Comparison: Frozen Broccoli Spears VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Muffins, wheat bran, dry mix:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 10.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Muffins, wheat bran, dry mix:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Potassium and 18.9 times more Water than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 5.6 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 10.4 times more Manganese, 8.1 times more Phosphorus, 9.5 times more Selenium, 41.2 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, wheat bran, dry mix contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, wheat bran, dry mix contain 13.7 times more Energy, 35.3 times more Fat, 56.5 times more Saturated Fat, 48.5 times more Omega 6, 13.6 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, wheat bran, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6