Boiled Mungo Beans have 3.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Mungo Beans?
Cooked Chopped Frozen Broccoli VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Mungo Beans:
300 calories of Cooked Chopped Frozen Broccoli have 95.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2.2 times more Vitamin B9, 150.4 times more Vitamin C, 33 times more Vitamin E and 122.4 times more Vitamin K than Boiled Mungo Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Mungo Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Mungo Beans:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 2.3 times more Potassium, 5.9 times more Sodium, 1.3 times more Zinc and 4.7 times more Water than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 1.3 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Mungo Beans contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Mungo Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.