Prepared Yellow Mustard has 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prepared Yellow Mustard?
Cooked Chopped Frozen Broccoli VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Prepared Yellow Mustard:
300 calories of Cooked Chopped Frozen Broccoli have 21.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 17.1 times more Vitamin B9, 286.4 times more Vitamin C, 7.9 times more Vitamin E and 134.8 times more Vitamin K than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Prepared Yellow Mustard:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Potassium and 2.3 times more Water than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 1.7 times more Magnesium, 22.3 times more Selenium and 46.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared Yellow Mustard contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 13 times more Fat, 4.2 times more Omega 3 and 13 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared Yellow Mustard offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6