Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 31.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Industrial Palm Kernel Confection Fat Oil?
Cooked Chopped Frozen Broccoli VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 112.6 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
300 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Cooked Chopped Frozen Broccoli have 1041.9 times more Calcium, more Copper, 66.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 2241.6 times more Potassium, more Selenium, 57.9 times more Sodium, 221 times more Zinc and 57283.2 times more Water than Industrial Palm Kernel Confection Fat Oil.
300 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 300 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 26.4 times more Fat and 154.1 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 6 in 300 calories.