Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chilled Orange Juice with Calcium?
Cooked Chopped Frozen Broccoli VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Chilled Orange Juice with Calcium:
300 calories of Cooked Chopped Frozen Broccoli have 42.8 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, 2 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Chilled Orange Juice with Calcium:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 16.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 11.8 times more Selenium, 9.2 times more Sodium, 6.7 times more Zinc and 1.7 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium than Boiled Chopped Frozen Broccoli.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Omega 3, 16.8 times more Fiber and 7.7 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.