Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Peach nectar, canned, with sucralose, without added ascorbic acid
Cooked Chopped Frozen Broccoli VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Vitamin A, 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 8.9 times more Vitamin B3, 16 times more Vitamin B5, 6.1 times more Vitamin B6, 98 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 128.5 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Calcium, 3.3 times more Copper, 15.3 times more Iron, 5.7 times more Magnesium, 35.5 times more Manganese, 28.6 times more Phosphorus, 8.3 times more Potassium, 6.1 times more Selenium, 1.8 times more Sodium, 49 times more Zinc and 1.8 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 24.5 times more Omega 3, 52.5 times more Fiber and 54.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.