Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Pears
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Pears
526g
Raw Pears have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pears?
Cooked Chopped Frozen Broccoli VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pears?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pears:
300 calories of Cooked Chopped Frozen Broccoli have 103.8 times more Vitamin A, 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 11.4 times more Vitamin B5, 9.1 times more Vitamin B6, 16.3 times more Vitamin B9, 19 times more Vitamin C, 22.4 times more Vitamin E and 40.8 times more Vitamin K than Pears.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pears:
300 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 6.9 times more Iron, 3.8 times more Magnesium, 9.5 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 14.3 times more Selenium, 22.4 times more Sodium, 5.7 times more Zinc and 2.2 times more Water than Pears.
Both Cooked Chopped Frozen Broccoli and Pears contain similar levels of Copper per 300 calories.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 85.5 times more Omega 3, 2 times more Fiber and 17.5 times more Protein than Pears.
While 300 kcal of Raw Pears contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pears offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Pears provide inadequate amounts of Omega 6 in 300 calories.