Cooked Chopped Frozen Broccoli VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pears, canned, water pack, solids and liquids:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.1 times more Vitamin B1, 8.4 times more Vitamin B2, 8.8 times more Vitamin B3, 12.9 times more Vitamin B5, 9.6 times more Vitamin B6, 58 times more Vitamin B9, 41.5 times more Vitamin C, 17.1 times more Vitamin E and 304.2 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pears, canned, water pack, solids and liquids:
- 300 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Calcium, 3 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, more Selenium, 5.7 times more Sodium and 3.2 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pears, canned, water pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.9 times more Fiber and 16.9 times more Protein than Pears, canned, water pack, solids and liquids.
- While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.