Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pears:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 8 times more Vitamin B9, 9.3 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pears:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Pears.
- While 5 oz of Raw Pears contain 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pears contain similar levels of Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3 and 8.6 times more Protein than Pears.
- While 5 oz of Raw Pears contain 2.8 times more Carbohydrate and 6.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pears provide inadequate amounts of Energy and Omega 6 in five ounces.