Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Chunk Style Peanut Butter, with salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Chunk Style Peanut Butter, with salt
51g
Chunk Style Peanut butter, with salt has 21 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chunk Style Peanut Butter, with salt?
Cooked Chopped Frozen Broccoli VS Chunk Style Peanut Butter, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Chunk Style Peanut Butter, with salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.9 times more Vitamin B1, 15.4 times more Vitamin B2, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 3706.5 times more Vitamin K than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Chunk Style Peanut Butter, with salt:
300 calories of Cooked Chopped Frozen Broccoli have 15.4 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 1674 times more Water than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11.3 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Sugars, 7.9 times more Fiber and 2.7 times more Protein than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 19.8 times more Fat, 20.1 times more Saturated Fat and 50.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3