Low Sugar Peanut Spread has 23.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peanut Spread?
Cooked Chopped Frozen Broccoli VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peanut Spread?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Peanut Spread:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 15.4 times more Vitamin B2, 5.2 times more Vitamin B5, 6.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 3408.6 times more Vitamin K than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Peanut Spread:
300 calories of Cooked Chopped Frozen Broccoli have 10.6 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium, 1.9 times more Zinc and 1091.2 times more Water than Peanut Spread.
Both Cooked Chopped Frozen Broccoli and Peanut Spread contain similar levels of Copper and Sodium per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.7 times more Omega 3, 8.7 times more Carbohydrate, 5.4 times more Sugars, 8.9 times more Fiber and 2.9 times more Protein than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 19.7 times more Fat, 24.5 times more Saturated Fat and 53.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peanut Spread offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate