Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Pear nectar, canned, with added ascorbic acid
500g
Pear nectar, canned, with added ascorbic acid has 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pear nectar, canned, with added ascorbic acid?
Cooked Chopped Frozen Broccoli VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pear nectar, canned, with added ascorbic acid:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 58.9 times more Vitamin B1, 13.4 times more Vitamin B2, 7.7 times more Vitamin B3, 26.7 times more Vitamin B5, 19.9 times more Vitamin B6, 120 times more Vitamin B9 and 3.2 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pear nectar, canned, with added ascorbic acid:
300 calories of Cooked Chopped Frozen Broccoli have 14.1 times more Calcium, 5 times more Iron, 9.3 times more Magnesium, 15.9 times more Manganese, 35 times more Phosphorus, 23.4 times more Potassium, 3 times more Selenium, 5.9 times more Sodium, 8.6 times more Zinc and 2.3 times more Water than Pear nectar, canned, with added ascorbic acid.
Both Cooked Chopped Frozen Broccoli and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.7 times more Fiber and 60.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.