Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 27.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 56 times more Vitamin B9 and 1.5 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 2.3 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 16.3 times more Phosphorus, 10.9 times more Potassium and 4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 28.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 2.1 times more Energy, 2.9 times more Carbohydrate and 10.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.