Boiled Split Peas have 4.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Split Peas?
Cooked Chopped Frozen Broccoli VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Split Peas:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6, 3.6 times more Vitamin B9, 422.5 times more Vitamin C, 185.4 times more Vitamin E and 74.3 times more Vitamin K than Boiled Split Peas.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Split Peas:
300 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium, 23.2 times more Sodium and 5.5 times more Water than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Split Peas contain similar levels of Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Omega 3, 2.1 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled Split Peas.
Both Cooked Chopped Frozen Broccoli and Boiled Split Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 300 calories.