Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Split Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Split Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6, 100.3 times more Vitamin C, 44 times more Vitamin E and 17.6 times more Vitamin K than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Split Peas provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Split Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium and 1.3 times more Water than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 5.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled Split Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 4.2 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Split Peas provide inadequate amounts of Omega 6 in five ounces.