Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 16.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Cooked Chopped Frozen Broccoli VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 11 times more Vitamin B5, 42.4 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 46.8 times more Vitamin E and 266.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Cooked Chopped Frozen Broccoli have 28.3 times more Calcium, 7.4 times more Copper, 3.8 times more Iron, 14.1 times more Magnesium, 8.2 times more Manganese, 11.1 times more Phosphorus, 23.9 times more Potassium, 2 times more Selenium, 10.2 times more Zinc and 83.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Omega 3, 1.8 times more Carbohydrate, 6.4 times more Sugars, 19.6 times more Fiber and 8.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 13.3 times more Fat, 27.8 times more Saturated Fat and 13.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber