Puddings, banana, dry mix, regular have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Puddings, banana, dry mix, regular?
Cooked Chopped Frozen Broccoli VS Puddings, Banana, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Puddings, banana, dry mix, regular?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Puddings, banana, dry mix, regular:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
300 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Puddings, banana, dry mix, regular:
300 calories of Cooked Chopped Frozen Broccoli have 21.6 times more Calcium, 22.2 times more Copper, 159.5 times more Iron, 21.2 times more Magnesium, 224.2 times more Manganese, 128.1 times more Phosphorus, 109.2 times more Potassium, 10.2 times more Selenium, 40.7 times more Zinc and 289.2 times more Water than Puddings, banana, dry mix, regular.
While 300 kcal of Puddings, banana, dry mix, regular contain 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 54.9 times more Omega 3, 130.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While 300 kcal of Puddings, banana, dry mix, regular contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puddings, banana, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 300 calories.