Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, banana, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Puddings, banana, dry mix, regular:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Puddings, banana, dry mix, regular:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.7 times more Copper, 12.2 times more Iron, 1.6 times more Magnesium, 17.2 times more Manganese, 9.8 times more Phosphorus, 8.4 times more Potassium, 3.1 times more Zinc and 22.1 times more Water than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 71.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Puddings, banana, dry mix, regular lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 13.1 times more Energy, 17.4 times more Carbohydrate and 50.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.