Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Rice and Wheat cereal bar
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 14.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rice and Wheat cereal bar?
Cooked Chopped Frozen Broccoli VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Rice and Wheat cereal bar:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 62.5 times more Vitamin B5, 2.1 times more Vitamin B6, 54.5 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 1072.4 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Rice and Wheat cereal bar:
300 calories of Cooked Chopped Frozen Broccoli have 15.5 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 14.5 times more Potassium, 2.3 times more Zinc and 176.7 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 2.4 times more Selenium and 2.7 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Omega 3, 24.3 times more Fiber and 5 times more Protein than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 5.2 times more Fat, 10.4 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber