Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Long-grain Brown Rice
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Long-grain Brown Rice?
Cooked Chopped Frozen Broccoli VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Long-grain Brown Rice:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 27.3 times more Vitamin B9, more Vitamin C, 34.1 times more Vitamin E and 1935.1 times more Vitamin K than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Long-grain Brown Rice:
300 calories of Cooked Chopped Frozen Broccoli have 48.3 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 7.3 times more Potassium, 12.1 times more Sodium, 1.7 times more Zinc and 5.7 times more Water than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.9 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Long-grain Brown Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 16.8 times more Omega 3, 26.9 times more Sugars, 8.2 times more Fiber and 5 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Chopped Frozen Broccoli and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.