Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Commercial French Salad Dressing
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Commercial French Salad Dressing
71.6g
Commercial French Salad Dressing has 15 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Commercial French Salad Dressing?
Cooked Chopped Frozen Broccoli VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Commercial French Salad Dressing:
300 calories of Cooked Chopped Frozen Broccoli have 33.2 times more Vitamin A, 21.7 times more Vitamin B1, 19.2 times more Vitamin B2, 29.3 times more Vitamin B3, 45.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 10.9 times more Vitamin K than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Commercial French Salad Dressing:
300 calories of Cooked Chopped Frozen Broccoli have 18.3 times more Calcium, 25.4 times more Copper, 28.5 times more Iron, 27.8 times more Magnesium, 87.8 times more Manganese, 29.3 times more Phosphorus, 19.7 times more Potassium, more Selenium, 34.9 times more Zinc and 34.5 times more Water than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 4 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Carbohydrate, 1.3 times more Sugars, 18.7 times more Fiber and 53.3 times more Protein than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 21.8 times more Fat, 22.6 times more Saturated Fat, 4.6 times more Omega 3 and 103 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Commercial French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein