Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Commercial French Salad Dressing:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin B12, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Commercial French Salad Dressing:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 60.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 3.6 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 15 times more Energy, 325.6 times more Fat, 338.5 times more Saturated Fat, 68.6 times more Omega 3, 1541.6 times more Omega 6, 3.5 times more Carbohydrate and 11.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein