SILK Plain, soymilk has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or SILK Plain, soymilk?
Cooked Chopped Frozen Broccoli VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs SILK Plain, soymilk:
300 calories of Cooked Chopped Frozen Broccoli have 8.2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs SILK Plain, soymilk:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Iron, 1.7 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 2.5 times more Calcium, 2.2 times more Selenium and 3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Plain, soymilk contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Carbohydrate, 11 times more Fiber and 1.6 times more Protein than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 9.4 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Plain, soymilk offer comparable quantities of Energy and Sugars per 300 calories.