Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs SILK Plain, soymilk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.6 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs SILK Plain, soymilk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Iron than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.7 times more Calcium, 3.3 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Plain, soymilk contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Plain, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as SILK Plain, soymilk provide inadequate amounts of Energy in seven ounces.