Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snack, Pretzel, hard chocolate coated
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snack, Pretzel, hard chocolate coated
64.2g
Snack, Pretzel, hard chocolate coated has 16.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snack, Pretzel, hard chocolate coated?
Cooked Chopped Frozen Broccoli VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snack, Pretzel, hard chocolate coated:
300 calories of Cooked Chopped Frozen Broccoli have 34 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 12.6 times more Vitamin B5, 69.9 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 35.5 times more Vitamin E and 132.4 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snack, Pretzel, hard chocolate coated:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 2.2 times more Copper, 4 times more Iron, 6.2 times more Magnesium, 8.2 times more Manganese, 6.4 times more Phosphorus, 11.9 times more Potassium, 3.5 times more Zinc and 494.5 times more Water than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snack, Pretzel, hard chocolate coated contain similar levels of Selenium per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.3 times more Protein than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 8.8 times more Fat, 28.7 times more Saturated Fat, 11.6 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber